Welcome to The Bag/ Pad Drill section of the Student Arena. Here you will find Useful Drills and Workouts to practice Jeet Kune Do Kickboxing at home on a punching bag, or on focus pads with a partner. Be sure to follow the Rules of Bag Work listed below whenever you work out.


Rules of Bag Work

  1. Follow the Order Of Development
  2. Technique
  3. Accuracy
  4. Speed
  5. Power
  6. Finesse
  7. Work The Bag Like and Opponent
  8. Mind your Center Line
  9. Stay Guarded Before and After the Technique
  10. What ever you train in South Paw also train in orthodox


ABC Beginner Series One

  1. Lead Hook Kick, Jab, Cross, Lead Hook,Cross, Lead Hook Kick
  2. Lead Hook Kick, Jab, Cross, Lead Body Hook, Cross, Lead Hook Kick
  3. Lead Hook Kick, Jab, Cross, Lead Slap,Cross, Lead Hook Kick
  4. Lead Hook Kick, Jab, Cross, Lead Uppercut,Cross, Lead Hook Kick
  5. Lead Hook Kick, Jab,Rear Corkscrew, Lead Uppercut, Lead Corkscrew,Lead Hook Kick
  6. Lead Hook Kick, Jab, Cross,Jab,Cross, Lead Hook Kick
  7. Lead Hook Kick, Jab, Straight Blast, Lead Hook Kick


ABC Beginner Series Two

  1. Lead Hook Kick, Jab, Cross, Rear Hook Kick
  2. Lead Slip Kick, Jab, Cross Rear Hook Kick
  3. Lead Side Kick, Jab, Cross Rear Hook Kick
  4. Lead Front Thrust Kick, Jab, Cross Rear Hook Kick
  5. Lead Front Snap Kick, Jab, Cross Rear Hook Kick
  6. Oblique Kick, Jab, Cross Rear Hook Kick


ABC Beginner Series Three

  1. Jab, Cross, Lead Hook, Rear Elbow, Lead Knee, Rear Knee
  2. Jab, Cross, Lead Body Hook, Rear Elbow, Lead Knee, Rear Knee
  3. Jab, Cross, Lead Slap, Rear Elbow, Lead Knee, Rear Knee
  4. Jab, Cross, Lead Uppercut, Rear Elbow, Lead Knee, Rear Knee
  5. Jab,Rear Corkscrew, Lead Uppercut, Lead Knee, Rear Knee




HIA Beginners Series One

  1. Lead Hook Kick, Lead Pac Sao, Cross, Lead Hook, Cross, Lead Hook Kick
  2. Lead Hook Kick, Lead Pac Sao, Cross, Lead Body Hook, Cross, Lead Hook Kick
  3. Lead Hook Kick, Lead Pac Sao, Cross, Lead Slap, Cross, Lead Hook Kick
  4. Lead Hook Kick, Lead Pac Sao, Cross, Lead Uppercut, Cross, Lead Hook Kick
  5. Lead Hook Kick, Lead Pac Sao, Rear Corkscrew, Lead Uppercut, Lead Corkscrew, Lead Hook Kick
  6. Lead Hook Kick, Lead Pac Sao, Cross, Jab, Cross, Lead Hook Kick
  7. Lead Hook Kick, Lead Pac Sao, Straight Blast, Lead Hook Kick



Additional More Advance Combos

HIA Beginner Series Two

  1. Lead Hook Kick, Lead Pac Sao, Cross, Rear Hook Kick
  2. Lead Slip Kick, Lead Pac Sao, Cross Rear Hook Kick
  3. Lead Side Kick, Lead Pac Sao, Cross Rear Hook Kick
  4. Lead Front Thrust Kick, Lead Pac Sao, Cross Rear Hook Kick
  5. Lead Front Snap Kick, Lead Pac Sao, Cross Rear Hook Kick
  6. Oblique Kick, Lead Pac Sao, Cross Rear Hook Kick


HIA Beginner Series Three

  1. Round Block.Rear Lop Sao, Jab, Cross, Lead Hook, Rear Elbow, Lead Knee, Rear Knee
  2. Round Block.Rear Lop Sao,Jab, Cross, Lead Body Hook, Rear Elbow, Lead Knee, Rear Knee
  3. Round Block.Rear Lop Sao,Jab, Cross, Lead Slap, Rear Elbow, Lead Knee, Rear Knee
  4. Round Block.Rear Lop Sao,Jab, Cross, Lead Uppercut, Rear Elbow, Lead Knee, Rear Knee
  5. Round Block.Rear Lop Sao,Jab,Rear Corkscrew, Lead Uppercut, Lead Knee, Rear Knee


PIA Beginner Series One

  1. Fake Snap Kick, Jab, Cross, Lead Hook,Cross, Lead Hook Kick
  2. Fake Snap Kick, Jab, Cross, Lead Body Hook,Cross, Lead Hook Kick
  3. Fake Snap Kick, Jab, Cross, Lead Slap,Cross, Lead Hook Kick
  4. Fake Snap Kick, Jab, Cross, Lead Uppercut,Cross, Lead Hook Kick
  5. Fake Snap Kick, Jab,Rear Corkscrew, Lead Uppercut, Lead Corkscrew,Lead Hook Kick
  6. Lead Hook Kick, Jab, Cross,Jab,Cross, Lead Hook Kick
  7. Fake Snap Kick, Jab, Straight Blast, Lead Hook Kick


PIA Beginner Series Two

  1. Fake Jab, Lead Hook Kick, Jab, Cross, Rear Hook Kick
  2. Fake Jab, Lead Slip Kick, Jab, Cross Rear Hook Kick
  3. Fake Jab, Lead Side Kick, Jab, Cross Rear Hook Kick
  4. Fake Jab, Lead Front Thrust Kick, Jab, Cross Rear Hook Kick
  5. Fake Jab, Lead Front Snap Kick, Jab, Cross Rear Hook Kick
  6. Fake Jab, Oblique Kick, Jab, Cross Rear Hook Kick


PIA Beginner Series Three

  1. Fake Bottom Fist, Jab, Cross, Lead Hook, Rear Elbow, Lead Knee, Rear Knee
  2. Fake Bottom Fist, Jab, Cross, Lead Body Hook, Rear Elbow, Lead Knee, Rear Knee
  3. Fake Bottom Fist, Jab, Cross, Lead Slap, Rear Elbow, Lead Knee, Rear Knee
  4. Fake Bottom Fist, Jab, Cross, Lead Uppercut, Rear Elbow, Lead Knee, Rear Knee
  5. Fake Bottom Fist, Jab,Rear Corkscrew, Lead Uppercut, Lead Knee, Rear Knee



ABD Beginner Series One

  1. Lead Parry, Lead Hook Kick, Jab, Cross, Lead Hook, Cross, Lead Hook Kick
  2. Lead Parry, Lead Hook Kick, Jab, Cross, Lead Body Hook, Cross, Lead Hook Kick
  3. Lead Parry, Lead Hook Kick, Jab, Cross, Lead Slap, Cross, Lead Hook Kick
  4. Lead Parry, Lead Hook Kick, Jab, Cross, Lead Uppercut, Cross, Lead Hook Kick
  5. Lead Parry, Lead Hook Kick, Jab, Rear Corkscrew, Lead Uppercut, Lead Corkscrew, Lead Hook Kick
  6. Lead Parry, Lead Hook Kick, Jab, Cross, Jab, Cross, Lead Hook Kick
  7. Lead Parry, Lead Hook Kick, Jab, Straight Blast, Lead Hook Kick


ABD Beginner Series Two

  1. Rear Body Shield, Lead Hook Kick, Jab, Cross, Rear Hook Kick
  2. Rear Body Shield, Lead Slip Kick, Jab, Cross Rear Hook Kick
  3. Rear Body Shield, Lead Side Kick, Jab, Cross Rear Hook Kick
  4. Rear Body Shield, Lead Front Thrust Kick, Jab, Cross Rear Hook Kick
  5. Rear Body Shield, Lead Front Snap Kick, Jab, Cross Rear Hook Kick
  6. Rear Body Shield, Oblique Kick, Jab, Cross Rear Hook Kick


ABD Beginner Series Three

  1. Lead Huen Sao, Jab, Cross, Lead Hook, Rear Elbow, Lead Knee, Rear Knee
  2. Lead Huen Sao, Jab, Cross, Lead Body Hook, Rear Elbow, Lead Knee, Rear Knee
  3. Lead Huen Sao, Jab, Cross, Lead Slap, Rear Elbow, Lead Knee, Rear Knee
  4. Lead Huen Sao, Jab, Cross, Lead Uppercut, Rear Elbow, Lead Knee, Rear Knee
  5. Lead Huen Sao, Jab,Rear Corkscrew, Lead Uppercut, Lead Knee, Rear Knee